10 Incredible Uses of Peppermint Oil for Health and Beauty

HighlightsPeppermint oil comes with a host of health and beauty benefitsPeppermint is a hybrid between Watermint and SpearmintThis oil has anti-microbial, anti-septic and anti-inflammatory properties ...

11 Ingenious Ways to Avoid Bloating After Eating

HighlightsBloating is a prevalent inflation of stomach especially after a mealCommon causes of bloating include overeating and constipationBloating is only a temporary side effect ...

Bird Watching May Help You Reduce Stress and Anxiety

HighlightsYour surrounding plays an important role in keeping you mentally fitBird watching may lower your chances of suffering from anxiety or stressNature in every form benefits our over-all health ...

7 Effective Home Remedies for Eczema, a Dry Skin Condition

HighlightsEczema is a dry skin condition which comes in different formsScratching can lead the skin to split, bleed and open to infectionThose who get eczema during their childhood are likely to get it again ...

8 Incredible Benefits of Astragalus Root for Health and Beauty

Astragalus is a plant in the legume family. It is also known as milk vetch or huang qi. Astragalus has its roots in traditional Chinese medicine and is known to help the body fight off...

How to Avoid Falling Sick During Monsoons? Follow These Ayurvedic Tips

HighlightsThe dosha that is accumulated during the rainy season is the pittaThis leads to a loss of appetite due to the sluggish digestive systemYou must eat well-cooked food, avoid spicy food and try panchakarma ...

7 Amazing Benefits of Milk Thistle: For Strong Immunity & Better Digestion

HighlightsMilk thistle is more commonly known as silymarinIt has been in use for the past 2000 yearsThis natural herb is native to the Mediterranean countries ...

Heat Stroke: 4 Effective Home Remedies to Beat the Heat

HighlightsHeat stroke is a common problem seen during peak summer monthsExposure to heat for a prolonged period increases thirst and fluid lossTo beat the heat, you can resort to these home remedies ...

Lets Talk Periods: 7 Effective Home Remedies for Irregular Periods

HighlightsPeriods could be really painful for some womenThese home remedies can help you with irregular periodsUnripe papaya is considered useful in regulating menstrual flow ...

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